Your body is like a machine. In order for it to run at its best, it needs to be maintained regularly, used frequently and fueled with the highest quality fuel. Whether your goal is reaching the next personal best in your workout routine, or it's getting back to your old self as you come back from a painful injury, your body needs proper nutrition to help it recover; both from your rigorous leg day and the physio that is assisting you in bouncing back from your injury or surgery. You may be doing everything right in terms or stretching and exercising, but you will not see the progress you desire if you do not keep your nutrition in check. This month we introduce you to one of our newest services: Personalized nutrition.

 Your journey towards better nutrition begins with an individual consultation with our certified nutritionist. During this initial consultation, we will review your previous attempts at dieting and meal planning. We will take the time to discuss what worked, what didn’t and what you hope to achieve going forward. Dieting is not about restricting yourself from the things you love! As such, we will take the time to have a chat about some of your favorite foods, and consider where they best fit into your meal plan and nutritional and physical goals. Your initial consultation will leave you feeling reassured and well prepared to face the challenges of changing your diet and your relationship with food. An individual meal plan will be provided and a system for food tracking discussed to help you go forward feeling confident and supported every step of the way.

Going forward, you will be provided with regular consultations where your progress and your goals will be monitored and discussed. If you are experiencing obstacles, these will be addressed and problem-solved to help keep you on track. Your food journal will be reviewed and adjustments and modifications will be made where necessary. This is a journey you will not have to undertake alone, as our team is invested in your health and your goals and doing everything we can to help you to be successful. As your needs change so will your meal plan. We will be able to work alongside you and your developing body as you work towards your outcomes. From building strength to losing weight to bouncing back to your usual self- we are here to help provide you with the resources you need to gain the body and the mobility you have always wanted.

Exercise is only one piece of the puzzle! In order to achieve the best version of yourself, you need to ensure you are eating the right foods for your body’s needs! Our team of professionals is here to help and support you every step of the way! Don’t waste your time or energy guessing what is the right thing to do, we have the answers! Visit our Facebook page at www.facebook.com/millerphysicaltherapydelraybeach 

or give us a call at 561.278.6055 to begin your journey towards a better you!

Remember -

You don't need a prescription to see us! Direct access eliminates barriers and allows for patients to receive the treatment they require without obstruction. With less financial burden, less adjunctive testing and fewer prescribed medicines, direct access changes the way patients can manage their health and well-being by improving efficacy and providing a cost-effective alternative.

To learn more about nutritional support, direct access, or the services we provide, visit our Facebook page at www.facebook.com/millerphysicaltherapydelraybeach or give us a call at 561.278.6055.