Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Keeping Healthy and Active This Summer!
(Even When you Don't Feel Like It!)We’re lucky enough here in south Florida to feel like it’s summer all year round. However, as weall know, true summer brings an extra dose of sun and heat. The good news is, that doesn’t mean you have to give up your outdoor activity or exercise routine. The not-quite-so-good news is that you do need to adapt in order to stay healthy and injury-free.Everyone knows sunscreen is important.
It’s su...
Posted on 2016-07-14
Get Out There and Move!Exercise Options to Keep You Healthy, Fit and Happy
Exercise is critical to overall health; physical, mental and emotional.
Yet many people aren’t in the habit of making time for regular exercise. For some, an injury or chronic condition may be an issue.
For others, it’s never been a priority, or they’ve exercised over the years, but inconsistently. The bad news is, if you’re not exercising regularly you’re not doing your...
Posted on 2016-06-18
Did you know you don’t need a doctor’s prescription to see a physical therapist? In the state of Florida this has been true for over 20 years. We see both individuals who call us first when suffering from aches and injuries, as well as those who are recommended to see us by their own personal doctor. We regularly work with physicians on updates and reports of progress as they and our patients desire. Good communication is key to healing!
Miller Physical Therapy offers an unparallele...
Posted on 2016-04-20
CDC: Nondrug Approaches Better for Chronic Pain TreatmentTiming is everything! We just wrote about the benefits of physical therapy for people with chronic pain in last month’s blog. Now the U.S. Centers for Disease Control and Prevention (CDC) is backing us up!
The overuse, risk of addiction, and abuse of opioid medication is a big problem. President Obama even spoke on the issue in his January 12 State of the Union address. According to the CDC over 259 million...
Posted on 2016-01-28
2016 is within sight, and we want to encourage you to look ahead to a healthier, more active lifestyle, whether you’re currently active or not.
There’s always room for improvement and when it comes to your quality of life there’s no reason not to aim high! We see many clients who are recovering from surgery or an injury (or surgery following an injury) but even if you don’t fall into those categories your lifestyle can improve.
Chronic pain is at the top of the list...
Posted on 2015-12-29
