Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Fall is evident all around us, from the increased traffic, (somewhat!) cooler temperatures in the air to pumpkin spice everywhere; it’s one of the loveliest times of the year! Something else that autumn and the change of seasons brings with it is one of our favorite holidays- Thanksgiving! With this family-oriented holiday just around the corner (and has already happened for our neighbors to the North, in Canada), we thought it important to emphasize how practicing gratitude an...
Posted on 2019-10-23
Your road to recovery encompasses many different elements.
It’s part rehabilitation, it’s part being mindfully active, it’s part resting. Knowing the best way to treat your body as you come off of an injury or surgery is our specialty.
Aside from knowing the different treatments and modalities to assist you during your physi...
Posted on 2019-07-18
Many have learned about the benefits of stretching during childhood. Playing little league is often the first introduction we have to the concept of stretching- however, many forget to implement this practice throughout their lives.
If you are one of the few who have maintained a lifestyle that consistently incorporates stretching, first off, good for you! However, it’s helpful to have a check-in to make sure that you are stretching in the best way possible in order to maintain or ...
Posted on 2019-06-12
We are constantly told about the importance of exercise to our longevity and quality of life. However, as we navigate through the busy days of our lives, often it is exercise that gets cut from our daily routines when we get too busy or too tired to fit everything in. Incorporating exercise into our daily routine does not need to be daunting or a cause of stress. For every stage of your life, there are easy to incorporate activities that can help you to stay active and in turn lead your ...
Posted on 2019-05-22
For better or for worse, our daily lives are lived online.
From banking to socializing, to streaming our favorite TV shows, Americans spend a large part of their day sitting in front of a computer or other electronic device. While the ease of access has expedited the time it takes to do daily tasks, the reality is, sitting in front of a computer screen each day takes a toll on our bodies.
Even those who are mindful of the hours spent in front of a screen are still at risk of straining or i...
Posted on 2018-11-19
