Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Repetitive strain injuries can cause significant pain and discomfort, making it difficult to perform even the simplest tasks. Whether you've developed a repetitive strain injury from working at a computer all day, playing a sport, or any other activity that requires repetitive motions, it's important to seek treatment as soon as possible to prevent further damage. Read more about the symptoms and treatment options.
What is a repetitive strain injury?
A repetitive strain injury is damag...
Posted on 2023-06-01
You know that what you eat is just as important as how you move your body. But with so many options at the grocery store, it can be tough to make healthy choices that fit your budget. Fortunately, there are plenty of ways to shop for healthful, cost-conscious foods that will support your fitness goals. Let’s explore some easy tips and tricks together.
A healthy diet is rich in vegetables, fruits, legumes (beans or lentils), whole grains, nuts, seeds, lean proteins, and low-f...
Posted on 2023-05-01
Arthritis in the wrist is a common condition that affects millions of people, causing pain and discomfort in the joints. It can make even simple tasks, such as holding a pen or opening a jar, challenging. Luckily, with the right treatment plan, people with arthritis in the wrist can manage their symptoms and improve their quality of life.
What is wrist arthritis?.
Pain and stiffness are common symptoms of arthritis. Your wrist is made up of many small joints, and inflammation in these ...
Posted on 2023-04-01
Finding a diet plan that is safe, effective, and sustainable can be challenging, especially for athletes. They will have different nutritional needs compared with the general public. Athletes may require more calories and macronutrients to maintain strength and energy to compete at their optimum level. Learn more about an athlete’s necessities below. Questions? Meet with our nutritionist to get exactly the answers you need!
Athletes will have different nutritional needs compared w...
Posted on 2023-03-01
Feb. 1, 2023, is National Girls & Women in Sports Day! The celebration is important for future generations to understand their rights to equal access and opportunity. Learn below why this date is important and how you can observe this national day. Miller PT supports women in sports -- and stands right with you to avoid and overcome injuries.
HISTORY OF NATIONAL GIRLS AND WOMEN IN SPORTS DAY.
National Girls and Women in Sports Day was first observed in 1987 to remember the Olympic v...
Posted on 2023-02-01
