Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
We all know the struggle of trying to stay active while juggling work, errands, and everything in between. But guess what? Sneaking in exercise can be your secret weapon! Imagine getting fit without feeling like you're in a workout boot camp. It's all about finding clever ways to move, and we’ll tell you the secret.
Stretch.
It helps your blood flow through your body, increases your range of motion, and may help prevent an injury. And you can do it anywhere, even at your desk during th...
Posted on 2023-09-01
The human body is a remarkable and intricate system, and within it, the elbow stands out as a true marvel. From lifting and grasping to reaching and throwing, the elbow is an essential link that connects our upper arm to the forearm. So, if you’re experiencing debilitating elbow pain, we can help you recover!
What if we didn't have elbows?.
Let's face it: the human experience would be quite different without elbows.
Imagine your arm without a joint that bends at the elbow. You'd be ...
Posted on 2023-08-01
Wondering ways to improve fall safety? Falls can be a significant concern, particularly for individuals of all ages who may be at risk due to various factors. Explore four effective ways to improve fall safety and reduce the risk of injuries. Have questions? We are always here -- and don't forget about our in-home care if you can't get to us for your treatments.
Every year, nearly one in three adults age 65 and older fall, according to the Centers for Disease Control. Your risk of ...
Posted on 2023-07-01
Repetitive strain injuries can cause significant pain and discomfort, making it difficult to perform even the simplest tasks. Whether you've developed a repetitive strain injury from working at a computer all day, playing a sport, or any other activity that requires repetitive motions, it's important to seek treatment as soon as possible to prevent further damage. Read more about the symptoms and treatment options.
What is a repetitive strain injury?
A repetitive strain injury is damag...
Posted on 2023-06-01
You know that what you eat is just as important as how you move your body. But with so many options at the grocery store, it can be tough to make healthy choices that fit your budget. Fortunately, there are plenty of ways to shop for healthful, cost-conscious foods that will support your fitness goals. Let’s explore some easy tips and tricks together.
A healthy diet is rich in vegetables, fruits, legumes (beans or lentils), whole grains, nuts, seeds, lean proteins, and low-f...
Posted on 2023-05-01
