Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
If you’re someone who enjoys staying active, you know that the benefits of sports and exercise are immeasurable. However, as we engage in these activities, it's crucial to remember that our bodies are not invincible. Sports-related injuries can happen to anyone, at any level of athletic involvement. Our goal here is to empower you with the knowledge and tools you need to stay active. So let’s discover how you can continue to perform at your best, day after day.
Overuse injuries of...
Posted on 2023-11-01
Are you or someone you know living with arthritis, searching for ways to manage pain and regain mobility? Arthritis can be a challenging condition, often affecting one's daily life and overall quality of life. While physical therapy is a valuable resource for individuals with arthritis, what you eat can also play a significant role in managing symptoms. Discover the foods to embrace and those to avoid as we embark on a journey toward improved joint health.
“Food as medicine,” a co...
Posted on 2023-10-01
We all know the struggle of trying to stay active while juggling work, errands, and everything in between. But guess what? Sneaking in exercise can be your secret weapon! Imagine getting fit without feeling like you're in a workout boot camp. It's all about finding clever ways to move, and we’ll tell you the secret.
Stretch.
It helps your blood flow through your body, increases your range of motion, and may help prevent an injury. And you can do it anywhere, even at your desk during th...
Posted on 2023-09-01
The human body is a remarkable and intricate system, and within it, the elbow stands out as a true marvel. From lifting and grasping to reaching and throwing, the elbow is an essential link that connects our upper arm to the forearm. So, if you’re experiencing debilitating elbow pain, we can help you recover!
What if we didn't have elbows?.
Let's face it: the human experience would be quite different without elbows.
Imagine your arm without a joint that bends at the elbow. You'd be ...
Posted on 2023-08-01
Wondering ways to improve fall safety? Falls can be a significant concern, particularly for individuals of all ages who may be at risk due to various factors. Explore four effective ways to improve fall safety and reduce the risk of injuries. Have questions? We are always here -- and don't forget about our in-home care if you can't get to us for your treatments.
Every year, nearly one in three adults age 65 and older fall, according to the Centers for Disease Control. Your risk of ...
Posted on 2023-07-01
