Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
A brand-new year is filled with promises of change and self-improvement, there's no better time to prioritize your well-being. If you've been grappling with back pain, we're here to empower you with effective self-care tips. Here you can explore practical strategies to manage and alleviate back pain. Our PT experts can help you take charge of your health and stride into the future with confidence.
Back pain is a common ailment for many adults. About 80 of cases of back pain are temporary, and...
Posted on 2024-01-01
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Diane Pohanka of Gulf Stream reacts to stretching exercises during therapy at Miller Physical Therapy in downtown Delray Beach, where she has become a regular since her August accident. Tim Stepien/The Coastal Star
This article was written by Joe Capozzi
Diane Pohanka, 63, is learning to walk again, one painful step at a time.
She uses a cane and the going is slow, which is to be expected. Her broken leg bones were surgically fused together with metal rods just a few months ago...
Posted on 2023-12-08
Physical therapy plays a crucial role in maintaining and improving mobility, independence, and overall well-being. However, attending regular in-person therapy sessions can be challenging, especially for those patients who are recovering from a major surgery, as well as older patients. At-home physical therapy sessions enable clients to receive the care they need while building on stability and strength all within the comfort and convenience of their own homes.
Convenience and Comfort.
One o...
Posted on 2023-12-01
If you’re someone who enjoys staying active, you know that the benefits of sports and exercise are immeasurable. However, as we engage in these activities, it's crucial to remember that our bodies are not invincible. Sports-related injuries can happen to anyone, at any level of athletic involvement. Our goal here is to empower you with the knowledge and tools you need to stay active. So let’s discover how you can continue to perform at your best, day after day.
Overuse injuries of...
Posted on 2023-11-01
Are you or someone you know living with arthritis, searching for ways to manage pain and regain mobility? Arthritis can be a challenging condition, often affecting one's daily life and overall quality of life. While physical therapy is a valuable resource for individuals with arthritis, what you eat can also play a significant role in managing symptoms. Discover the foods to embrace and those to avoid as we embark on a journey toward improved joint health.
“Food as medicine,” a co...
Posted on 2023-10-01
