Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Bone health takes center stage as we age, but keeping your bones strong doesn't require spending hours at the gym. Here are some easy-to-do exercises that can be incorporated into your daily routine. Discover how small changes can lead to big benefits for your bones! Questions? You know that Scott and the team are here to get your every query answered in excellence. Call us and get your appointment booked: remember, there is no need for a prescription to s...
Posted on 2024-06-01
The shoulder joint, with its remarkable range of motion, is a marvel of human engineering. But this very flexibility can sometimes come at a cost: instability. If you've ever felt your shoulder slip out of place, or experience a constant feeling of looseness, you're likely dealing with shoulder instability. Learn here how to deal with this condition -- and if you have questions, we can help!
What is the shoulder joint?.
The shoulder is a ball-and-socket type of joint that pe...
Posted on 2024-05-01
Ever woken up with a stiff neck, feeling like you slept on a rock? You're not alone! Many people experience sleep-induced neck pain, often caused by improper sleeping positions or unsupportive pillows. Learn how to avoid it from happening with our PT tips. Too late and you're already suffering? We can help with that too - no prescription required, just make an appointment to see us.
Neck pain, or discomfort in any part of the neck, can strike when you least expect it. Approximately 10% ...
Posted on 2024-04-01
Plantar fasciitis is one of the most common causes of heel pain. If ignored, it can result in chronic heel pain that hinders your regular activities. This blog is your comprehensive guide to conquering plantar fasciitis and finding sweet, sweet relief. We are your resource for any questions that you might have. We know this can be painful -- and we are here to help.
What is plantar fasciitis?
Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most comm...
Posted on 2024-03-01
Forget shuffling feet and hunched shoulders! We're about to transform your daily stroll into a symphony of graceful strides and powerful posture. This guide unlocks the secrets of walking with perfect form – a form that isn't just about aesthetics, but about unlocking the hidden potential of every step. Imagine gliding effortlessly, shedding aches and pains like old socks, and boosting your health with every confident stride. Read on to learn how!
What Is Proper Walking Form? Expert Tip...
Posted on 2024-02-01
