Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Knee pain during bending is a common issue, but the culprit can be one of many. From overuse injuries to wear-and-tear conditions, understanding the cause is key to finding relief. Let's explore the most frequent reasons behind knee pain when bending, helping you identify the source of your discomfort and take steps toward a pain-free life. If you need assistance on increased mobility and reduced pain -- we are here.
The knee is a complex joint. It's also the strongest joint in your bod...
Posted on 2024-08-01
Sun's out, legs out! Summer beckons with adventures on land and in water, but are your legs ready to answer the call? Check out some of our PT routines that build strength, improve stability, and boost your endurance, all while reducing your risk of injury. Read more and learn how to build the muscles you need for enjoyably active warm weather days.
My favorite summer activities officially kick in when the calendar flips to May. It's prime time for open water swimming, running, cycling, hikin...
Posted on 2024-07-01
Bone health takes center stage as we age, but keeping your bones strong doesn't require spending hours at the gym. Here are some easy-to-do exercises that can be incorporated into your daily routine. Discover how small changes can lead to big benefits for your bones! Questions? You know that Scott and the team are here to get your every query answered in excellence. Call us and get your appointment booked: remember, there is no need for a prescription to s...
Posted on 2024-06-01
The shoulder joint, with its remarkable range of motion, is a marvel of human engineering. But this very flexibility can sometimes come at a cost: instability. If you've ever felt your shoulder slip out of place, or experience a constant feeling of looseness, you're likely dealing with shoulder instability. Learn here how to deal with this condition -- and if you have questions, we can help!
What is the shoulder joint?.
The shoulder is a ball-and-socket type of joint that pe...
Posted on 2024-05-01
Ever woken up with a stiff neck, feeling like you slept on a rock? You're not alone! Many people experience sleep-induced neck pain, often caused by improper sleeping positions or unsupportive pillows. Learn how to avoid it from happening with our PT tips. Too late and you're already suffering? We can help with that too - no prescription required, just make an appointment to see us.
Neck pain, or discomfort in any part of the neck, can strike when you least expect it. Approximately 10% ...
Posted on 2024-04-01
