Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
As we get nearer to the end of 2019, folks find themselves starting to look towards a New Year and the opportunity to “reset” practices and routines to help them become the best version of themselves in 2020. And while we recognize you do not need a change of the calendar to make a change in yourself, we do know that a lot of people use the New Year to set new goals, achieve accomplishments and live a better life.
At Miller PT we’ve got your back! As we wrap up this year an...
Posted on 2019-11-06
Fall is evident all around us, from the increased traffic, (somewhat!) cooler temperatures in the air to pumpkin spice everywhere; it’s one of the loveliest times of the year! Something else that autumn and the change of seasons brings with it is one of our favorite holidays- Thanksgiving! With this family-oriented holiday just around the corner (and has already happened for our neighbors to the North, in Canada), we thought it important to emphasize how practicing gratitude an...
Posted on 2019-10-23
When you are on the road to recovery or simply just trying to get your body to a state where it is a little more fit, a little more flexible and a bit stronger than you currently are, it can be intimidating thinking you need to buy an expensive gym membership to help get you to a more active and healthier state.
You may think that you need to log hours in the gym, picking up and putting down very heavy weights in order to be beneficial to your body. This is not the case! There are many exercis...
Posted on 2019-08-20
Your road to recovery encompasses many different elements.
It’s part rehabilitation, it’s part being mindfully active, it’s part resting. Knowing the best way to treat your body as you come off of an injury or surgery is our specialty.
Aside from knowing the different treatments and modalities to assist you during your physi...
Posted on 2019-07-18
Many have learned about the benefits of stretching during childhood. Playing little league is often the first introduction we have to the concept of stretching- however, many forget to implement this practice throughout their lives.
If you are one of the few who have maintained a lifestyle that consistently incorporates stretching, first off, good for you! However, it’s helpful to have a check-in to make sure that you are stretching in the best way possible in order to maintain or ...
Posted on 2019-06-12
