Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Nutritional information can be unclear and downright confusing when not supported by a professional. Knowing precisely the amount of nutrients you are lacking depends on the research and interpretations of a pro. However, there are pieces of advice based on the Dietary Guidelines for Americans that can be generally helpful. Learn more about four nutrients you might be in need — and where to find them.
The newest dietary guidelines for Americans say that many Americans don’t get enou...
Posted on 2021-04-28
Most Americans do not move enough. More than 80% of adults and young people don't get enough exercise and moving around - and all when regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.
But it doesn't have to be super hard. You don’t need to spend hours at a gym or purchase expensive equipment to meet the physical activity guidelines. Just pick physical activities that you enjoy and do ...
Posted on 2021-03-25
The funny thing about arthritis is that the treatment (exercise) feels counter-intuitive to the problem and many people with arthritis are afraid to exercise. Kinesiophobia -- the fear of pain due to movement -- is common. Not to worry, here is a great article explaining how and why you should exercise to help your arthritis.
According to orthopedic rehabilitation specialist Gary Calabrese PT, DPT, if you have arthritis the benefits of exercise are abundant. Here’s why.
“Th...
Posted on 2021-02-25
Are you excited that 2021 has arrived but somehow can't shake off the exhaustion or anxiety you're feeling? You are likely still feeling the effects of a tumultuous year and may be dealing with adjustment disorder. Find out more about it here:
The COVID-19 pandemic is a prime example of what can cause an adjustment disorder—here's what to know.
Often when people start feeling anxious or sad more often than they should, we assume they might be struggling with anxiety or depression. Yet,...
Posted on 2021-01-26
The new year is fast approaching, and that's when many access their diet and nutrition.
Below are some basics on food combining, in case you ever wondered or wanted a re-fresh.
Clients often ask me about food combining, and there are three potential strategies they're inquiring about that use this terminology. Only one has merit scientifically. But, I think it's helpful to understand the reasoning behind each food combining approach, and why simply focusing on eating a varied, bal...
Posted on 2020-12-23
