Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Sciatica pain, with its sharp, radiating discomfort from the lower back down the leg, can disrupt even the simplest daily activities. Through targeted exercises, hands-on techniques, and expert guidance, physical therapists can help alleviate nerve compression, strengthen your core, and improve flexibility to reduce pain and prevent future flare-ups.
At Miller PT, our outstanding team offers an unparalleled diversity of services to accommodate every kind of patient: from professional at...
Posted on 2025-04-01
Repetitive strain injuries (RSIs) can significantly impact your daily life, causing pain and limiting your ability to perform everyday tasks. However, you can significantly reduce your risk of developing these conditions. Read below our valuable strategies for preventing RSIs.
What is a repetitive strain injury?
A repetitive strain injury is damage to your muscles, tendons or nerves caused by repetitive motions and constant use. They’re also sometimes called repetitive s...
Posted on 2025-03-01
Wrist pain can significantly impact your daily activities. Physical therapy plays a vital role in addressing the root cause of wrist pain and guiding you toward a full recovery. Here you can learn how to manage your wrist pain and how to prevent future issues.
What is wrist pain?.
Wrist pain is any pain or discomfort in your wrist joint. Your wrist is a complex joint made of:
Bones.
Muscles.
Nerves.
Tendons
Ligaments.
Blood vessels.
Wrist pain can be a symptom of many health...
Posted on 2025-02-01
2025 is the year for you to prioritize your health and wellness. Incorporating stretching into your daily routine can help you feel more energized, flexible, and rejuvenated. From reducing muscle soreness to improving posture and preventing injuries, stretching can enhance your quality of life in many ways. Consult with a Miller Physical Therapist to learn proper stretching techniques and create a personalized stretching routine. We are here!
You know exercise is important, but what about str...
Posted on 2025-01-01
Your diet plays a significant role in your overall health, including pain management. Certain foods can trigger inflammation, while others can have anti-inflammatory effects. By making informed food choices, you can reduce pain and improve your quality of life.
As a physician, I often see patients searching for effective ways to manage their pain. While medications and therapies are often the focus, an increasingly important factor is emerging: the role of diet and gut health in pain ma...
Posted on 2024-12-01
