Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
2025 is the year for you to prioritize your health and wellness. Incorporating stretching into your daily routine can help you feel more energized, flexible, and rejuvenated. From reducing muscle soreness to improving posture and preventing injuries, stretching can enhance your quality of life in many ways. Consult with a Miller Physical Therapist to learn proper stretching techniques and create a personalized stretching routine. We are here!
You know exercise is important, but what about str...
Posted on 2025-01-01
Your diet plays a significant role in your overall health, including pain management. Certain foods can trigger inflammation, while others can have anti-inflammatory effects. By making informed food choices, you can reduce pain and improve your quality of life.
As a physician, I often see patients searching for effective ways to manage their pain. While medications and therapies are often the focus, an increasingly important factor is emerging: the role of diet and gut health in pain ma...
Posted on 2024-12-01
As we age, maintaining physical health and mobility becomes increasingly important. Physical therapy plays a crucial role in helping seniors improve their overall well-being and quality of life. By addressing specific physical challenges, such as arthritis, balance issues, and muscle weakness, PT can enhance strength, flexibility, and functional independence, enabling seniors to live more active and fulfilling lives. Come in and meet Scott Miller and his great team -- you might just find you d...
Posted on 2024-11-01
Effective workout recovery is essential for optimizing athletic performance, preventing injuries, and promoting overall health. By understanding the key factors that influence recovery and implementing strategies to support your body's healing process, you can maximize your gains, reduce fatigue, and enhance your overall fitness journey.
Ever finished a grueling workout only to collapse on the floor and call it quits? We've all been there at some point, but it's vital to your body's...
Posted on 2024-10-01
Whether it's a broken arm, leg, or another bone, recovering from a fracture requires patience, perseverance, and proper care. In this scenario, physical therapy is essential to restore strength, range of motion, and function to the affected area. This guide offers practical advice and strategies to help you navigate the healing process and regain your independence. We are here to provide you with an evaluation of care and to get your questions answered.
If you've recently had a fracture, you'...
Posted on 2024-09-01
